Adult Clinics & Cardio Tennis (Fall Session)

DAYTIME

Monday 5:30-6:30am Early Bird [Men & Women 2.5 & Above]
9:30-11:00am Cardio Tennis [Men & Women 3.5 & Below]
Tuesday 9:30-11am Suburban B Team
Wednesday 5:30-6:30am Early Bird [Men & Women 2.5 & Above]
9:30-11am Suburban C Team
Thursday 9:30-11am Cardio Tennis [Men & Women, All Levels]
Friday 9:30-10:30am Adult Beginners [Men & Women]

EVENING

Monday 7:00-8:30pm Men 4.0/4.5 Clinic
Tuesday 6:30-8:00pm Cardio Tennis [Men & Women 3.5 & Above]
6:30-8:00pm Adult Beginners [Men & Women]
6:30-8:00pm Men 3.0 Clinic
Wednesday 6:30-8:00pm Cardio Tennis [Men & Women 2.5/3.0]
7:00-8:30pm Women 3.5 Clinic
Thursday 6:00-7:00pm Adult Beginners [Men & Women]
6:30-8:00pm Men 3.5/4.0 Clinic
7:00-8:30pm Women 2.5/3.0 Clinic
Friday 6:30-8:00pm Friday Fun Drills [Men & Women 3.0 & Above]

The Cardio Tennis drills work on the fitness aspect of the game of Tennis. By practicing Cardio Tennis drills, a player can develop the stamina needed to endure long tennis matches.

The Men & Women 3.5 & above clinics are designed to focus on building a players game. Both singles & doubles play patterns are developed through a progressive use of tactical dead ball, live ball and competitive decision making drills

The Men & Women 2.5-3.0 clinics are designed to focus on stroke production, court positioning for singles and doubles and strategy. This program incorporates wonderful instruction with lots of fun.

Beginners clinics are designed to teach students the fundamental strokes of tennis.

The Early Bird clinic is designed to start your day off “fresh” with a good, intense workout. It is a cardio workout using tennis drills.

The Friday Fun Drills clinic is a fun combo of drills, games, and point play. Some strategy is involved with a lot of good playing time.

More Info

We also offer private and semi private lessons. Call the Tennis Hut at (804) 739-4120 or email: tennis@woodlakeonline.com

Junior Tennis: Red & Orange Ball

Fall Session 1: 9/11 - 11/3 (8 weeks)

Red Ball (Ages 8 and Under)

- Slower play on smaller courts (36’) allows players to enjoy the game without being overwhelmed by high bouncing balls large courts.
- Shorter racquets enable earlier rally/play (19” - 23”)
- Development of technique and simple tactics
- We will teach the basics of grips, footwork, racket control, etc. all while making it fun with games and activities to enhance athletic skills.

Red Ball (Ages 3-5)
4:00pm-4:30pm T/Th
1 Day: $88
2 Day: $176

Red Ball 1 (Ages 6-8)
4:30pm-5:15pm T/Th
9:00am-9:45am Saturday
1 Day: $112
2 Day: $224
3 Day: $336

Red Ball 2 (Ages 6-8)
5:15pm-6:00pm T/Th
1 Day: $112
2 Day: $224

Orange Ball (Ages 10 and Under)

- Play is faster vs. Red stage which allows players to begin more complicated patterns on a larger court with higher bouncing balls.
- Lower bounce appropriate for child’s size, with racquet size (25” and below)
- Implementation of advanced techniques and tactics on a larger court (60’). More complex skills set is required to prepare players for stronger competition.

Orange Ball 1 (Ages 8-10)
5:00pm-6:00pm M/F
10:00am-11:00am Saturday

Orange Ball 2 (Ages 8-10)
6:00pm-7:00pm M/F
1 Day: $128
2 Day: $256
3 Day: $384


Green Ball

Play is faster vs. Orange stage and is played on a (78’) court. Players will use this stage to get comfortable with the larger court size and technique needed to execute at this level. Here they will work on advanced footwork and rallying progressions.

Racquet sizes (25” - 29”)

Beginner (Ages 12 and up)
5:30pm-6:30pm W/F
11:00am-12:00pm Saturday
1 Day: $128
2 Day: $256
3 Day: $384

Travel 1 (Ages 10-12)
4:00pm-5:30pm T/Th
1 Day: $176
2 Day: $352

Yellow Ball

The Final Stage of the Red, Orange, Green, Yellow Ball progession. Here the focus will be on play-based situations and drills. Players will be pushed to understand and master the tactics and knowledge of match play.

Racquet sizes (26” - 29”)

Travel 2 (Ages 12-14)
4:00pm-5:30pm W/F
1 Day: $176
2 Day: $352

Travel 3 (High School)
2:30-4:00pm, M, W, F (Girls) | T, Th (Boys)
1 Day: $176
2 Day: $352
3 Day: $528