We are still offering personal training here at Woodlake! Just because our hours have changed and classes are outside, we still have your back if you need that 1 on 1 training. All of our trainers are nationally certified and have many years of experience. It’s more important than ever to stay fit and stay healthy. Most of us have gotten out of our normal routines with everything that has been going on. But it is time to get back at it. Regular exercise helps control weight, combat health conditions and diseases, improve mood, boost energy, and promote better sleep. Some of the benefits of personal training include; individual expert advice, safe, suitable and specific programming, motivation and accountability, fresh ideas and inspiration, efficiency, support, and results. If you want to learn some of the best exercises to do that are also catered specifically to your needs, then personal training may be for you! Whether you want to lose weight, tone up, train for a race or competition, or simply just know what to do when you go into the gym, then check out our personal training! We know you won’t be disappointed!