- Top Rated Fitness Classes, including Les Mills
- 3 Fitness Challenge Programs Each Year
- Kids Fitness Programs
- Personal & Group Training
- Woodlake Running Group
MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM
At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results.
We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.
Join us on Wednesday, June 26th at 10:30am for a special pop-up POUND class! A little history of POUND: It was created in 2011 by two women who were both recreational drummers and former college athletes. They relied on stability-based exercises like Pilates to keep their bodies aligned, symmetrical, and
Join us on Saturday June 29th for our next Les Mills Launch! We will be doing it a little bit differently this time. For the first time ever, we will be having our launch poolside at the AFC!! We will have Body Pump, Body Combat, Body Flow, and Body Step
Our Fitness Staff
Lee Anne Tragle