• Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group


MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Personal Training Still Available!

    We are still offering personal training here at Woodlake!  Just because our hours have changed and classes are outside, we still have your back if you need that 1 on 1 training.  All of our trainers are nationally certified and have many years of experience.  It’s more important than ever to

  • Spice Up Your Workouts!

    We know that most people have continued to work out from home since gyms closed in March, even with the re-opening of them.  You may be struggling with your workouts by doing the same thing over and over and not seeing any results.  It’s time you change up your workout! 

Our Fitness Staff

  • Emily Payne
  • Tom Federice
  • Kim Jones
  • Jessie Jacobsen-Wah
  • Judy D’Amico
  • Rachel Furman
  • Tiffany Hoover
  • Caprese Bastian
  • Angie Jones
  • Itipon Somboon
  • Dorota Kawka
  • Nadya Mishutina
  • Laurie LaTessa
  • Melissa Hall
  • Anna Loucks
  • Diane Willson
  • Mika Mingee
  • Karen Federice
  • Amy Neal
  • Ruth Grabiec
  • Lori Nolen
  • Melissa Hatch
  • Nancy Tatum
  • Greet France
  • Anne Edge
  • Dafne Greene
  • Connie Laury
  • Megan Shockley
  • Denise Lester

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