- Consultations/Orientations
- Top Rated Fitness Classes, including Les Mills
- 3 Fitness Challenge Programs Each Year
- Kids Fitness Programs
- Personal & Group Training
- Woodlake Running Group
HOURS
MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM
At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results.
We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.
Nanny Pass
If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $79 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.
Fitness Blog
Digest: Latest Fitness/Aquatics Info
CYCLES are now available for individual use – as well as in class format! Gentle Yoga with Dorota – Mondays @ 6:30 pm Yoga with Ruth – Wednesday @ 6:30 pm The Ageless Stretch and Strength class has moved from Wednesdays at 3pm to Mondays at 11am. Plus, we have
Personal Training Still Available!
We are still offering personal training here at Woodlake! Just because our hours have changed and classes are outside, we still have your back if you need that 1 on 1 training. All of our trainers are nationally certified and have many years of experience. It’s more important than ever to
Our Fitness Staff
Anna Loucks
FitnessMelissa Hatch
FitnessMika Mingee
FitnessGreet France
SUP Instructor / Tennis ProfessionalAmy Neal
FitnessDafne Greene
Fitness InstructorLori Nolen
FitnessMegan Shockley
Fitness InstructorAnne Edge
Aquatics & Fitness InstructorConnie Laury
Fitness/Personal TrainerDenise Lester
Fitness/AquaTom Federice
FitnessJessie Jacobsen-Wah
FitnessCaprese Bastian
AFC ManagerKim Jones
Fitness/AquaItipon Somboon
Fitness/AquaJudy D’Amico
FitnessNadya Mishutina
FitnessTiffany Hoover
Fitness/AquaMelissa Hall
FitnessAngie Jones
FitnessDiane Willson
FitnessDorota Kawka
FitnessKaren Federice
FitnessLaurie LaTessa
Fitness/Aqua/Personal TrainerRuth Grabiec
Fitness
Team Members

Anna Loucks
FitnessTeam Members

Melissa Hatch
FitnessTeam Members

Mika Mingee
FitnessTeam Members

Greet France
SUP Instructor / Tennis ProfessionalTeam Members

Amy Neal
FitnessTeam Members

Dafne Greene
Fitness InstructorTeam Members

Lori Nolen
FitnessTeam Members

Megan Shockley
Fitness InstructorTeam Members

Anne Edge
Aquatics & Fitness InstructorTeam Members

Connie Laury
Fitness/Personal TrainerTeam Members

Denise Lester
Fitness/AquaTeam Members

Tom Federice
FitnessTeam Members

Jessie Jacobsen-Wah
FitnessTeam Members

Caprese Bastian
AFC ManagerTeam Members

Kim Jones
Fitness/AquaTeam Members

Itipon Somboon
Fitness/AquaTeam Members

Judy D’Amico
FitnessTeam Members

Nadya Mishutina
FitnessTeam Members

Tiffany Hoover
Fitness/AquaTeam Members

Melissa Hall
FitnessTeam Members

Angie Jones
FitnessTeam Members

Diane Willson
FitnessTeam Members

Dorota Kawka
FitnessTeam Members

Karen Federice
FitnessTeam Members

Laurie LaTessa
Fitness/Aqua/Personal TrainerTeam Members
