- Top Rated Fitness Classes, including Les Mills
- 3 Fitness Challenge Programs Each Year
- Kids Fitness Programs
- Personal & Group Training
- Woodlake Running Group
MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM
At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results.
We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.
If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.
We ended another great fitness challenge last week!! 100 days is a long time!! We had multiple contestants who were able to complete all workouts and all of their miles (100 miles walking/running and 100 miles biking). The measurements were very close! We had a lot of contestants lose a
It’s the holiday season and we have a lot going on in the fitness world here at Woodlake. We have selected classes each day that are holiday-themed!! They are marked on the group fitness schedule in red or green and have special holiday names! Our instructors are using holiday music
Our Fitness Staff
Lee Anne Tragle