- Consultations/Orientations
- Top Rated Fitness Classes, including Les Mills
- 3 Fitness Challenge Programs Each Year
- Kids Fitness Programs
- Personal & Group Training
- Woodlake Running Group
HOURS
MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM
At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results.
We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.
Nanny Pass
If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $79 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.
Fitness Blog
Digest: Latest Fitness/Aquatics Info
CYCLES are now available for individual use – as well as in class format! Gentle Yoga with Dorota – Mondays @ 6:30 pm Yoga with Ruth – Wednesday @ 6:30 pm The Fitness Center hours are: 5:30am-8pm Monday-Friday, and Saturday-Sunday 8am-5pm. Aquatic and Fitness Memberships – Click HERE to join POUND Class –
Personal Training Still Available!
We are still offering personal training here at Woodlake! Just because our hours have changed and classes are outside, we still have your back if you need that 1 on 1 training. All of our trainers are nationally certified and have many years of experience. It’s more important than ever to
Our Fitness Staff
Kim Jones
Fitness/AquaJudy D’Amico
FitnessDorota Kawka
FitnessLaurie LaTessa
Fitness/Aqua/Personal TrainerAnna Loucks
FitnessMika Mingee
FitnessAnne Edge
Aquatics & Fitness InstructorConnie Laury
Fitness/Personal TrainerDenise Lester
Fitness/AquaCaprese Bastian
AFC ManagerMelissa Hall
FitnessDiane Willson
FitnessKaren Federice
FitnessDafne Greene
Fitness Instructor
Team Members

Kim Jones
Fitness/AquaTeam Members

Judy D’Amico
FitnessTeam Members

Dorota Kawka
FitnessTeam Members

Laurie LaTessa
Fitness/Aqua/Personal TrainerTeam Members

Anna Loucks
FitnessTeam Members

Mika Mingee
FitnessTeam Members

Anne Edge
Aquatics & Fitness InstructorTeam Members

Connie Laury
Fitness/Personal TrainerTeam Members

Denise Lester
Fitness/AquaTeam Members

Caprese Bastian
AFC ManagerTeam Members

Melissa Hall
FitnessTeam Members

Diane Willson
FitnessTeam Members

Karen Federice
FitnessTeam Members
