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  • Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group

HOURS

MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Les Mills Launch Recap!

    We just had our 4th Les Mills Launch of the year and what a success it was! First off, for the 10 days leading up to the launch we had a healthy pumpkin recipe contest, inspired by our “PUMP UP YOUR PUMPKIN” theme! Members brought in healthy pumpkin recipes for

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  • Pump Up Your Pumpkin Recipe Contest

    We are quickly approaching our next Les Mills Launch which is this Saturday, October 5th. Since this launch has a pumpkin theme, we thought it would be a cool idea to have members bring in healthy pumpkin recipes and treats to share and for people to vote on! We started

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Our Fitness Staff

  • Ann Edge
    Aquatics & Fitness Instructor
  • Karen Federice
    Fitness Instructor
  • Connie Laury
    Cycle & Fitness Instructor, Personal Trainer
  • Daniel Peele
    WSRC Assistant General Manager
  • Denise Lester
    Aquatics, Cycle, & Fitness Instructor
  • Greet France
    Mind & Body, Fitness, & Cycle Instructor, Tennis Professional
  • Emily Payne
    Fitness Supervisor/Personal Trainer
  • Judy D’Amico
    Mind & Body, & Fitness Instructor
  • Tom Federice
    Fitness Instructor
  • Tiffany Hoover
    Fitness & Dance Instructor
  • Akiko Elliot
    Fitness Instructor
  • Angie Jones
    Mind & Body, Cycle, & Fitness Instructor
  • Jessie Jacobsen-Wah
    Mind & Body, & Fitness Instructor
  • Dorota Kawka
    Mind & Body Fitness Instructor
  • Rachel Furman
    Fitness Instructor
  • Laurie LaTessa
    Aquatics & Fitness Instructor/Personal Trainer
  • Caprese Bastian
    AFC Supervisor/Aquatics Instructor
  • Anna Loucks
    Fitness Instructor
  • Christina Owens
    Fitness Instructor
  • Claire Macdonald
    Mind & Body Fitness Instructor
  • Itipon Somboon
    Zumba Instructor
  • Mika Mingee
    Fitness Instructor
  • Nadya Mishutina
    Zumba Instructor
  • Amy Neal
    Fitness & Cycle Instructor
  • Lee Anne Tragle
    Fitness Instructor
  • Lori Nolen
    Mind & Body, Fitness, & Cycle Instructor
  • Melissa Hall
    Fitness Instructor
  • Nancy Tatum
    Mind & Body Fitness instructor
  • Amy McFarlane
    Fitness Instructor
  • Diane Willson
    Fitness Instructor
  • Diana Leahy
    SRC Supervisor