Fitness Overview

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  • Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Race Team RVA on the Weekends – MORE INFO

FITNESS CENTER HOURS

Monday-Friday: 5:30am-8pm
Saturday and Sunday: 8am-5pm

POOL HOURS
Monday-Friday: 7:00 am-7:00 pm
Saturday and Sunday: 8:00 am-5:00 pm

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $79 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Digest: Latest Fitness/Aquatics Info

    CYCLES are now available for individual use – as well as in class format! Gentle Yoga with Dorota – Mondays @ 6:30 pm Yoga with Ruth – Wednesday @ 6:30 pm The Ageless Stretch and Strength class has moved from Wednesdays at 3pm to Mondays at 11am. Plus, we have

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  • Personal Training Still Available!

    We are still offering personal training here at Woodlake!  Just because our hours have changed and classes are outside, we still have your back if you need that 1 on 1 training.  All of our trainers are nationally certified and have many years of experience.  It’s more important than ever to

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Our Fitness Staff

  • Anna Loucks
    Fitness
  • Melissa Hatch
    Fitness
  • Mika Mingee
    Fitness
  • Greet France
    SUP Instructor / Tennis Professional
  • Amy Neal
    Fitness
  • Dafne Greene
    Fitness Instructor
  • Lori Nolen
    Fitness
  • Megan Shockley
    Fitness Instructor
  • Anne Edge
    Aquatics & Fitness Instructor
  • Connie Laury
    Fitness/Personal Trainer
  • Denise Lester
    Fitness/Aqua
  • Tom Federice
    Fitness
  • Jessie Jacobsen-Wah
    Fitness
  • Caprese Bastian
    AFC Manager
  • Kim Jones
    Fitness/Aqua
  • Itipon Somboon
    Fitness/Aqua
  • Judy D’Amico
    Fitness
  • Nadya Mishutina
    Fitness
  • Tiffany Hoover
    Fitness/Aqua
  • Melissa Hall
    Fitness
  • Angie Jones
    Fitness
  • Diane Willson
    Fitness
  • Dorota Kawka
    Fitness
  • Karen Federice
    Fitness
  • Laurie LaTessa
    Fitness/Aqua/Personal Trainer
  • Ruth Grabiec
    Fitness

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