- Consultations/Orientations
- Top Rated Fitness Classes, including Les Mills
- 3 Fitness Challenge Programs Each Year
- Kids Fitness Programs
- Personal & Group Training
- Woodlake Running Group
COVID HOURS
Monday-Thursday: 5:30am to 7:30pm
Friday-Sunday: 8am to 5pm
At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results.
We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.
Nanny Pass
If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.
Fitness Blog
Personal Training Still Available!
We are still offering personal training here at Woodlake! Just because our hours have changed and classes are outside, we still have your back if you need that 1 on 1 training. All of our trainers are nationally certified and have many years of experience. It’s more important than ever to
Spice Up Your Workouts!
We know that most people have continued to work out from home since gyms closed in March, even with the re-opening of them. You may be struggling with your workouts by doing the same thing over and over and not seeing any results. It’s time you change up your workout!
Our Fitness Staff
Lori Nolen
FitnessMelissa Hatch
FitnessNancy Tatum
FitnessGreet France
SUP InstructorAnne Edge
Aquatics & Fitness InstructorDafne Greene
Fitness InstructorConnie Laury
Fitness/Personal TrainerMegan Shockley
Fitness InstructorDenise Lester
Fitness/AquaEmily Payne
Fitness Supervisor/Personal TrainerTom Federice
FitnessKim Jones
Fitness/AquaJessie Jacobsen-Wah
FitnessJudy D’Amico
FitnessRachel Furman
FitnessTiffany Hoover
Fitness/AquaCaprese Bastian
AFC ManagerAngie Jones
FitnessItipon Somboon
Fitness/AquaDorota Kawka
FitnessNadya Mishutina
FitnessLaurie LaTessa
Fitness/Aqua/Personal TrainerMelissa Hall
FitnessAnna Loucks
FitnessDiane Willson
FitnessMika Mingee
FitnessKaren Federice
FitnessAmy Neal
FitnessRuth Grabiec
Fitness
Team Members

Lori Nolen
FitnessTeam Members

Melissa Hatch
FitnessTeam Members

Nancy Tatum
FitnessTeam Members

Greet France
SUP InstructorTeam Members

Anne Edge
Aquatics & Fitness InstructorTeam Members

Dafne Greene
Fitness InstructorTeam Members

Connie Laury
Fitness/Personal TrainerTeam Members

Megan Shockley
Fitness InstructorTeam Members

Denise Lester
Fitness/AquaTeam Members

Emily Payne
Fitness Supervisor/Personal TrainerTeam Members

Tom Federice
FitnessTeam Members

Kim Jones
Fitness/AquaTeam Members

Jessie Jacobsen-Wah
FitnessTeam Members

Judy D’Amico
FitnessTeam Members

Rachel Furman
FitnessTeam Members

Tiffany Hoover
Fitness/AquaTeam Members

Caprese Bastian
AFC ManagerTeam Members

Angie Jones
FitnessTeam Members

Itipon Somboon
Fitness/AquaTeam Members

Dorota Kawka
FitnessTeam Members

Nadya Mishutina
FitnessTeam Members

Laurie LaTessa
Fitness/Aqua/Personal TrainerTeam Members

Melissa Hall
FitnessTeam Members

Anna Loucks
FitnessTeam Members

Diane Willson
FitnessTeam Members

Mika Mingee
FitnessTeam Members

Karen Federice
FitnessTeam Members

Amy Neal
FitnessTeam Members
