• Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group


MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Chair One Fitness Training at Woodlake!

    This past Saturday we held the Chair One Fitness program training at the SRC clubhouse. Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It

  • We love hearing success stories!

    We love hearing success stories here at Woodlake, especially stories about members’ experiences with personal training. Here is a testimonial from one of our clients who train with Laurie. “For the past 2 ½ years, I have been lucky to get to workout with Laurie during her STARS classes and

Our Fitness Staff

  • Daniel Peele
  • Tom Federice
  • Judy D’Amico
  • Akiko Elliot
  • Tiffany Hoover
  • Jessie Jacobsen-Wah
  • Angie Jones
  • Rachel Furman
  • Dorota Kawka
  • Caprese Bastian
  • Laurie LaTessa
  • Itipon Somboon
  • Anna Loucks
  • Nadya Mishutina
  • Claire Macdonald
  • Lee Anne Tragle
  • Mika Mingee
  • Melissa Hall
  • Amy Neal
  • Amy McFarlane
  • Lori Nolen
  • Diane Willson
  • Nancy Tatum
  • Karen Federice
  • Anne Edge
  • Ruth Grabiec
  • Connie Laury
  • Melissa Hatch
  • Denise Lester
  • Kim Jones
  • Emily Payne