• Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group

HOURS

MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Simply Dance is Coming Back!

    Starting in September, we will re-introduce our 8 week Simply Dance program. In Simply Dance, we offer a variety of dance classes to all levels and age groups without a long term commitment. Whether you have a preschooler that can’t stop moving, a budding ballerina, or a tween who wants

  • Get Your Workout While Staying Cool!

    Are you looking to exercise but stay cool at the same time?! Look no further than the aqua classes we offer outdoors! It’s a great way to stay cool in the heat but get in your workout at the same time! Join us on Mondays for Aqua Zumba at 1pm

Our Fitness Staff


  • Connie Laury
  • Karen Federice
  • Daniel Peele
  • Denise Lester
  • Greet France
  • Emily Payne
  • Judy D’Amico
  • Akiko Elliot
  • Tiffany Hoover
  • Jessie Jacobsen-Wah
  • Angie Jones
  • Kristine Williams
  • Dorota Kawka
  • Rachel Furman
  • Laurie LaTessa
  • Caprese Bastian
  • Anna Loucks
  • Christina Owens
  • Claire Macdonald
  • Terry Tumminia
  • Mika Mingee
  • Itipon Somboon
  • Amy Neal
  • Nadya Mishutina
  • Lori Nolen
  • Lee Anne Tragle
  • Nancy Tatum
  • Melissa Hall
  • Amy McFarlane
  • Ann Edge
  • Diane Willson
  • Diana Leahy