Fitness Overview

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  • Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group

HOURS

MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • We Love Transformation Stories!

    We love seeing transformation stories and one of our instructors has his very own!  You may know P’nut from Zumba, but what you might not know is that he has used fitness as his own way of transformation.  By working out 5 days a week with Zumba, Yoga, and Tai

    Continue reading

  • Check Out Our Workouts at Home!

    It’s a crazy time we are in! Most of us are stuck at home and have had to develop a new routine. One thing we can’t forget to do is to take care of ourselves! This can mean a number of things to different people, but one common idea could

    Continue reading

Our Fitness Staff

  • Laurie LaTessa
    Fitness/Aqua/Personal Trainer
  • Itipon Somboon
    Fitness/Aqua
  • Anna Loucks
    Fitness
  • Nadya Mishutina
    Fitness
  • Claire Macdonald
    Fitness
  • Lee Anne Tragle
    Fitness/Aqua
  • Mika Mingee
    Fitness
  • Melissa Hall
    Fitness
  • Amy Neal
    Fitness
  • Amy McFarlane
    Fitness
  • Lori Nolen
    Fitness
  • Diane Willson
    Fitness
  • Nancy Tatum
    Fitness
  • Karen Federice
    Fitness
  • Anne Edge
    Aquatics & Fitness Instructor
  • Ruth Grabiec
    Fitness
  • Connie Laury
    Fitness/Personal Trainer
  • Melissa Hatch
    Fitness
  • Denise Lester
    Fitness/Aqua
  • Greet France
    SUP Instructor
  • Kim Jones
    Fitness/Aqua
  • Emily Payne
    Fitness Supervisor/Personal Trainer
  • Daniel Peele
    SRC Manager
  • Tom Federice
    Fitness
  • Judy D’Amico
    Fitness
  • Akiko Elliot
    Fitness
  • Tiffany Hoover
    Fitness/Aqua
  • Jessie Jacobsen-Wah
    Fitness
  • Angie Jones
    Fitness
  • Rachel Furman
    Fitness
  • Dorota Kawka
    Fitness
  • Caprese Bastian
    AFC Manager

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