• Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group


MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • A Great Fitness Challenge

    We ended another great fitness challenge last week!! 100 days is a long time!! We had multiple contestants who were able to complete all workouts and all of their miles (100 miles walking/running and 100 miles biking). The measurements were very close! We had a lot of contestants lose a

  • Holiday Fitness at Woodlake!

    It’s the holiday season and we have a lot going on in the fitness world here at Woodlake. We have selected classes each day that are holiday-themed!! They are marked on the group fitness schedule in red or green and have special holiday names! Our instructors are using holiday music

Our Fitness Staff

  • Lori Nolen
  • Amy McFarlane
  • Nancy Tatum
  • Diane Willson
  • Ann Edge
  • Karen Federice
  • Connie Laury
  • Denise Lester
  • Daniel Peele
  • Emily Payne
  • Greet France
  • Tom Federice
  • Judy D’Amico
  • Akiko Elliot
  • Tiffany Hoover
  • Jessie Jacobsen-Wah
  • Angie Jones
  • Rachel Furman
  • Dorota Kawka
  • Caprese Bastian
  • Laurie LaTessa
  • Christina Owens
  • Anna Loucks
  • Itipon Somboon
  • Claire Macdonald
  • Nadya Mishutina
  • Mika Mingee
  • Lee Anne Tragle
  • Amy Neal
  • Melissa Hall