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  • Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group

HOURS

MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Simply Dance is Coming Back!

    Starting in September, we will re-introduce our 8 week Simply Dance program. In Simply Dance, we offer a variety of dance classes to all levels and age groups without a long term commitment. Whether you have a preschooler that can’t stop moving, a budding ballerina, or a tween who wants

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  • Get Your Workout While Staying Cool!

    Are you looking to exercise but stay cool at the same time?! Look no further than the aqua classes we offer outdoors! It’s a great way to stay cool in the heat but get in your workout at the same time! Join us on Mondays for Aqua Zumba at 1pm

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Our Fitness Staff

  • Connie Laury
    Cycle & Fitness Instructor, Personal Trainer
  • Karen Federice
    Fitness Instructor
  • Daniel Peele
    WSRC Assistant General Manager
  • Denise Lester
    Aquatics, Cycle, & Fitness Instructor
  • Greet France
    Mind & Body, Fitness, & Cycle Instructor, Tennis Professional
  • Emily Payne
    Fitness Supervisor/Personal Trainer
  • Judy D’Amico
    Mind & Body, & Fitness Instructor
  • Akiko Elliot
    Fitness Instructor
  • Tiffany Hoover
    Fitness & Dance Instructor
  • Jessie Jacobsen-Wah
    Mind & Body, & Fitness Instructor
  • Angie Jones
    Mind & Body, Cycle, & Fitness Instructor
  • Kristine Williams
    Group Exercise Instructor
  • Dorota Kawka
    Mind & Body Fitness Instructor
  • Rachel Furman
    Fitness Instructor
  • Laurie LaTessa
    Aquatics & Fitness Instructor/Personal Trainer
  • Caprese Bastian
    AFC Supervisor/Aquatics Instructor
  • Anna Loucks
    Fitness Instructor
  • Christina Owens
    Fitness Instructor
  • Claire Macdonald
    Mind & Body Fitness Instructor
  • Terry Tumminia
    Cycle Instructor
  • Mika Mingee
    Fitness Instructor
  • Itipon Somboon
    Zumba Instructor
  • Amy Neal
    Fitness & Cycle Instructor
  • Nadya Mishutina
    Zumba Instructor
  • Lori Nolen
    Mind & Body, Fitness, & Cycle Instructor
  • Lee Anne Tragle
    Fitness Instructor
  • Nancy Tatum
    Mind & Body Fitness instructor
  • Melissa Hall
    Fitness Instructor
  • Amy McFarlane
    Fitness Instructor
  • Ann Edge
    Aquatics & Fitness Instructor
  • Diane Willson
    Fitness Instructor
  • Diana Leahy
    SRC Supervisor