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  • Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group

HOURS

MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • A Great Fitness Challenge

    We ended another great fitness challenge last week!! 100 days is a long time!! We had multiple contestants who were able to complete all workouts and all of their miles (100 miles walking/running and 100 miles biking). The measurements were very close! We had a lot of contestants lose a

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  • Holiday Fitness at Woodlake!

    It’s the holiday season and we have a lot going on in the fitness world here at Woodlake. We have selected classes each day that are holiday-themed!! They are marked on the group fitness schedule in red or green and have special holiday names! Our instructors are using holiday music

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Our Fitness Staff

  • Lori Nolen
    Mind & Body, Fitness, & Cycle Instructor
  • Amy McFarlane
    Fitness Instructor
  • Nancy Tatum
    Mind & Body Fitness instructor
  • Diane Willson
    Fitness Instructor
  • Ann Edge
    Aquatics & Fitness Instructor
  • Karen Federice
    Fitness Instructor
  • Connie Laury
    Cycle & Fitness Instructor, Personal Trainer
  • Denise Lester
    Aquatics, Cycle, & Fitness Instructor
  • Daniel Peele
    SRC Manager
  • Emily Payne
    Fitness Supervisor/Personal Trainer
  • Greet France
    Mind & Body, Fitness, & Cycle Instructor, Tennis Professional
  • Tom Federice
    Fitness Instructor
  • Judy D’Amico
    Mind & Body, & Fitness Instructor
  • Akiko Elliot
    Fitness Instructor
  • Tiffany Hoover
    Fitness & Dance Instructor
  • Jessie Jacobsen-Wah
    Mind & Body, & Fitness Instructor
  • Angie Jones
    Mind & Body, Cycle, & Fitness Instructor
  • Rachel Furman
    Fitness Instructor
  • Dorota Kawka
    Mind & Body Fitness Instructor
  • Caprese Bastian
    AFC Manager
  • Laurie LaTessa
    Aquatics & Fitness Instructor/Personal Trainer
  • Christina Owens
    Fitness Instructor
  • Anna Loucks
    Fitness Instructor
  • Itipon Somboon
    Zumba Instructor
  • Claire Macdonald
    Mind & Body Fitness Instructor
  • Nadya Mishutina
    Zumba Instructor
  • Mika Mingee
    Fitness Instructor
  • Lee Anne Tragle
    Fitness Instructor
  • Amy Neal
    Fitness & Cycle Instructor
  • Melissa Hall
    Fitness Instructor