• Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group


MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Holiday Fitness at Woodlake!

    It’s the holiday season and we have a lot going on in the fitness world here at Woodlake. We have selected classes each day that are holiday-themed!! They are marked on the group fitness schedule in red or green and have special holiday names! Our instructors are using holiday music

  • Burn Off the Bird!

    It’s almost time for Thanksgiving!! We all love to spend Thanksgiving with family and friends and eat a lot of great food!! But what about after eating all of that food?? We have to work it off!! Join us the day after Thanksgiving, Friday, November 29th, as we “Burn the

Our Fitness Staff

  • Laurie LaTessa
  • Caprese Bastian
  • Anna Loucks
  • Christina Owens
  • Claire Macdonald
  • Itipon Somboon
  • Mika Mingee
  • Nadya Mishutina
  • Amy Neal
  • Lee Anne Tragle
  • Lori Nolen
  • Melissa Hall
  • Nancy Tatum
  • Amy McFarlane
  • Diane Willson
  • Ann Edge
  • Karen Federice
  • Connie Laury
  • Daniel Peele
  • Denise Lester
  • Greet France
  • Emily Payne
  • Judy D’Amico
  • Tom Federice
  • Tiffany Hoover
  • Akiko Elliot
  • Angie Jones
  • Jessie Jacobsen-Wah
  • Dorota Kawka
  • Rachel Furman
  • Diana Leahy