• Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group

HOURS

MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Les Mills Launch Recap!

    We just had our 4th Les Mills Launch of the year and what a success it was! First off, for the 10 days leading up to the launch we had a healthy pumpkin recipe contest, inspired by our “PUMP UP YOUR PUMPKIN” theme! Members brought in healthy pumpkin recipes for

  • Pump Up Your Pumpkin Recipe Contest

    We are quickly approaching our next Les Mills Launch which is this Saturday, October 5th. Since this launch has a pumpkin theme, we thought it would be a cool idea to have members bring in healthy pumpkin recipes and treats to share and for people to vote on! We started

Our Fitness Staff


  • Ann Edge
  • Karen Federice
  • Connie Laury
  • Daniel Peele
  • Denise Lester
  • Greet France
  • Emily Payne
  • Judy D’Amico
  • Tom Federice
  • Tiffany Hoover
  • Akiko Elliot
  • Angie Jones
  • Jessie Jacobsen-Wah
  • Dorota Kawka
  • Rachel Furman
  • Laurie LaTessa
  • Caprese Bastian
  • Anna Loucks
  • Christina Owens
  • Claire Macdonald
  • Itipon Somboon
  • Mika Mingee
  • Nadya Mishutina
  • Amy Neal
  • Lee Anne Tragle
  • Lori Nolen
  • Melissa Hall
  • Nancy Tatum
  • Amy McFarlane
  • Diane Willson
  • Diana Leahy