• Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Race Team RVA on the Weekends – MORE INFO


Monday-Thursday: 5:30am to 8pm
Friday-Sunday: 8am to 5pm

Monday-Thursday: 7am to 7pm
Friday-Sunday: 8am to 5pm

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Personal Training Still Available!

    We are still offering personal training here at Woodlake!  Just because our hours have changed and classes are outside, we still have your back if you need that 1 on 1 training.  All of our trainers are nationally certified and have many years of experience.  It’s more important than ever to

  • Spice Up Your Workouts!

    We know that most people have continued to work out from home since gyms closed in March, even with the re-opening of them.  You may be struggling with your workouts by doing the same thing over and over and not seeing any results.  It’s time you change up your workout! 

Our Fitness Staff

  • Anne Edge
  • Connie Laury
  • Denise Lester
  • Tom Federice
  • Jessie Jacobsen-Wah
  • Caprese Bastian
  • Kim Jones
  • Itipon Somboon
  • Judy D’Amico
  • Nadya Mishutina
  • Tiffany Hoover
  • Melissa Hall
  • Angie Jones
  • Diane Willson
  • Dorota Kawka
  • Karen Federice
  • Laurie LaTessa
  • Ruth Grabiec
  • Anna Loucks
  • Melissa Hatch
  • Mika Mingee
  • Greet France
  • Amy Neal
  • Dafne Greene
  • Lori Nolen
  • Megan Shockley

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