Fitness Overview

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  • Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Race Team RVA on the Weekends – MORE INFO

HOURS

Monday-Thursday: 5:30am to 7pm
Friday-Sunday: 8am to 5pm

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Personal Training Still Available!

    We are still offering personal training here at Woodlake!  Just because our hours have changed and classes are outside, we still have your back if you need that 1 on 1 training.  All of our trainers are nationally certified and have many years of experience.  It’s more important than ever to

    Continue reading

  • Spice Up Your Workouts!

    We know that most people have continued to work out from home since gyms closed in March, even with the re-opening of them.  You may be struggling with your workouts by doing the same thing over and over and not seeing any results.  It’s time you change up your workout! 

    Continue reading

Our Fitness Staff

  • Mika Mingee
    Fitness
  • Greet France
    SUP Instructor / Tennis Professional
  • Amy Neal
    Fitness
  • Dafne Greene
    Fitness Instructor
  • Lori Nolen
    Fitness
  • Megan Shockley
    Fitness Instructor
  • Anne Edge
    Aquatics & Fitness Instructor
  • Connie Laury
    Fitness/Personal Trainer
  • Denise Lester
    Fitness/Aqua
  • Tom Federice
    Fitness
  • Jessie Jacobsen-Wah
    Fitness
  • Caprese Bastian
    AFC Manager
  • Kim Jones
    Fitness/Aqua
  • Itipon Somboon
    Fitness/Aqua
  • Judy D’Amico
    Fitness
  • Nadya Mishutina
    Fitness
  • Tiffany Hoover
    Fitness/Aqua
  • Melissa Hall
    Fitness
  • Angie Jones
    Fitness
  • Diane Willson
    Fitness
  • Dorota Kawka
    Fitness
  • Karen Federice
    Fitness
  • Laurie LaTessa
    Fitness/Aqua/Personal Trainer
  • Ruth Grabiec
    Fitness
  • Anna Loucks
    Fitness
  • Melissa Hatch
    Fitness

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