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  • Consultations/Orientations
  • Top Rated Fitness Classes, including Les Mills
  • 3 Fitness Challenge Programs Each Year
  • Kids Fitness Programs
  • Personal & Group Training
  • Woodlake Running Group

HOURS

MON-THU: 4:30AM-9PM | FRI: 4:30AM-8PM
SAT: 6AM-8PM | SUN: 8AM-8PM

At Woodlake we offer many unique fitness opportunities for all ages and levels. Whether you enjoy group fitness classes, personal training, or exercising on your own we have a variety of fitness options that will help keep you active. Your experience will begin with a complimentary consultation with our Fitness Supervisor, which will help evaluate your current fitness level and what our team can do to help you achieve the best results. 

We also offer Group Exercise with over 70 classes per week, including offerings from Les Mills, POUND, Piloxing, Booty Barre, Zumba, Yoga, Pilates, Cycle, Aquatics, and more! We have two studios and equipment is provided.

Nanny Pass

If you have someone watching your child during the day and would like them to be able to bring the child to the pool, we offer a Nanny Pass for a one-time fee of $75 (good from Memorial Day through Labor Day). The nanny must bring your child to the pool and remain there with them. If you are interested in obtaining a Nanny Pass, please visit the AFC front desk or call 804-739-3454.

Fitness Blog

  • Holiday Fitness at Woodlake!

    It’s the holiday season and we have a lot going on in the fitness world here at Woodlake. We have selected classes each day that are holiday-themed!! They are marked on the group fitness schedule in red or green and have special holiday names! Our instructors are using holiday music

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  • Burn Off the Bird!

    It’s almost time for Thanksgiving!! We all love to spend Thanksgiving with family and friends and eat a lot of great food!! But what about after eating all of that food?? We have to work it off!! Join us the day after Thanksgiving, Friday, November 29th, as we “Burn the

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Our Fitness Staff

  • Laurie LaTessa
    Aquatics & Fitness Instructor/Personal Trainer
  • Caprese Bastian
    AFC Supervisor/Aquatics Instructor
  • Anna Loucks
    Fitness Instructor
  • Christina Owens
    Fitness Instructor
  • Claire Macdonald
    Mind & Body Fitness Instructor
  • Itipon Somboon
    Zumba Instructor
  • Mika Mingee
    Fitness Instructor
  • Nadya Mishutina
    Zumba Instructor
  • Amy Neal
    Fitness & Cycle Instructor
  • Lee Anne Tragle
    Fitness Instructor
  • Lori Nolen
    Mind & Body, Fitness, & Cycle Instructor
  • Melissa Hall
    Fitness Instructor
  • Nancy Tatum
    Mind & Body Fitness instructor
  • Amy McFarlane
    Fitness Instructor
  • Diane Willson
    Fitness Instructor
  • Ann Edge
    Aquatics & Fitness Instructor
  • Karen Federice
    Fitness Instructor
  • Connie Laury
    Cycle & Fitness Instructor, Personal Trainer
  • Daniel Peele
    WSRC Assistant General Manager
  • Denise Lester
    Aquatics, Cycle, & Fitness Instructor
  • Greet France
    Mind & Body, Fitness, & Cycle Instructor, Tennis Professional
  • Emily Payne
    Fitness Supervisor/Personal Trainer
  • Judy D’Amico
    Mind & Body, & Fitness Instructor
  • Tom Federice
    Fitness Instructor
  • Tiffany Hoover
    Fitness & Dance Instructor
  • Akiko Elliot
    Fitness Instructor
  • Angie Jones
    Mind & Body, Cycle, & Fitness Instructor
  • Jessie Jacobsen-Wah
    Mind & Body, & Fitness Instructor
  • Dorota Kawka
    Mind & Body Fitness Instructor
  • Rachel Furman
    Fitness Instructor
  • Diana Leahy
    SRC Supervisor