This past Saturday we held the Chair One Fitness program training at the SRC clubhouse. Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.
Chair One Fitness instructors are compassionate about people and understand the goal is to keep people moving beyond their limitations. The instructor understands how to accommodate various fitness levels and is knowledgeable about how to adjust exercises based on the participants’ abilities.
The goal of the one-day instructor training was to prepare instructors to teach a fun, musically driven, chair exercise class with functional benefits to a variety of special populations including active older adults. Instructors learned the elements of a successful class and how to properly execute them.
We are excited to add this class to our fitness schedule on Mondays at 9am with Lee Anne at the SRC clubhouse starting Monday, March 23rd.