Chair One Fitness Training at Woodlake!

This past Saturday we held the Chair One Fitness program training at the SRC clubhouse. Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It

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We love hearing success stories!

We love hearing success stories here at Woodlake, especially stories about members’ experiences with personal training. Here is a testimonial from one of our clients who train with Laurie. “For the past 2 ½ years, I have been lucky to get to workout with Laurie during her STARS classes and

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Do You Know About Tai Chi?

Woodlake had its first Tai Chi class last Thursday at 8am. Tai Chi, originally developed for self-defense, has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle,

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Fitness on Your Lunch Hour!

Are you short on time for a workout? Do you only have 30 minutes to spare? Woodlake has the solution for you! We just started offering a couple of express lunchtime classes to help suit your needs. On Tuesday’s Laurie is teaching a Cardio Sculpt class from 12:15pm-12:45pm. In this

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A Great Fitness Challenge

We ended another great fitness challenge last week!! 100 days is a long time!! We had multiple contestants who were able to complete all workouts and all of their miles (100 miles walking/running and 100 miles biking). The measurements were very close! We had a lot of contestants lose a

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Holiday Fitness at Woodlake!

It’s the holiday season and we have a lot going on in the fitness world here at Woodlake. We have selected classes each day that are holiday-themed!! They are marked on the group fitness schedule in red or green and have special holiday names! Our instructors are using holiday music

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Burn Off the Bird!

It’s almost time for Thanksgiving!! We all love to spend Thanksgiving with family and friends and eat a lot of great food!! But what about after eating all of that food?? We have to work it off!! Join us the day after Thanksgiving, Friday, November 29th, as we “Burn the

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Worldwide Aquathon Day!

This past Saturday, November 9th, we celebrated the Worldwide Aquathon Day! This event is held on the 2nd Saturday of November every year. It helps to promote the benefits of, and bring more awareness to aqua fitness in our communities. We had 3 hours of aqua classes!! We started the

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Our Breast Cancer Awareness Event!

This past Saturday we held our Breast Cancer Awareness Event. We had a special POUND class out by the pool with Denise and then followed that up with 4 special aqua classes. Caprese taught Aqua Drumming, Lee Anne taught Deep, Claire taught Girl Power Dance Party, and Laurie taught Aqua

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Les Mills Launch Recap!

We just had our 4th Les Mills Launch of the year and what a success it was! First off, for the 10 days leading up to the launch we had a healthy pumpkin recipe contest, inspired by our “PUMP UP YOUR PUMPKIN” theme! Members brought in healthy pumpkin recipes for

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